Training Log Archive: bcvljIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Tuesday Jun 21, 2011 #
11 AM
Road Biking 1:14:37 [3] 23.96 mi (19.3 mph)
weight:155.2lbs
Lunchtime ride. decided to go out falmouth gate and took a left around the pond. then off to home, then back retracing my steps, then to the ASCC and then around housing. Nice and warm at 75F with winds 12-18mph.
Monday Jun 20, 2011 #
11 AM
Road Biking 57:22 [4] 18.8 mi (19.7 mph)
weight:155lbs
Lunchtime ride out to ANG then up Greenway and around housing. Warm at 76F with winds 12-18mph.
Thursday Jun 16, 2011 #
11 AM
Road Biking 30:47 [4] 10.25 mi (20.0 mph)
weight:155lbs
Lunchtime ride. Warm and very windy. 71F wtih winds 18-25 mph. Avg fro first 5 mile 20.2 then the headwinds were too much.
Monday Jun 13, 2011 #
Road Biking 42:11 [3] 12.52 mi (17.8 mph)
weight:154.5lbs
Lunchtime ride. Temp 60F with winds 10-15. Felt chilly. Did some hill repeats at the windmill. 2 full times up then 2 times just up teh first big hill. Not bad. Back hurt on teh hills.
Thursday Jun 9, 2011 #
11 AM
Road Biking 30:39 [4] 10.25 mi (20.1 mph)
weight:155.8lbs
Lunchtime ride alone. went ot falmouth gate then to end of runway left to back road then main drag to jhousing and around. HOT and Windy 79 Felt like 82 with 80% humidity. Winds 12-18. No back pain. Felt good.
Monday Jun 6, 2011 #
12 PM
Road Biking 50:15 [3] 15.8 mi (18.9 mph)
rhr:54 weight:155lbs
Lunchtime ride. Wore Kinesio tape. Soem pain at mile 10 but mostly due to being in the drops about half the ride. Warm at 68F with winds 12-18mph. good ride.
Thursday Jun 2, 2011 #
12 PM
Road Biking (Brick) 36:09 [4] 11.3 mi (18.8 mph)
weight:156.8lbs
Brick ride/run with Brian at lunch.
Warm and breezy. 75F with winds 12-18mph.
Good ride and run hurt so I asked him to back off on the pace. run hurt both teh lungs and the legs at first.
Warm and breezy. 75F with winds 12-18mph.
Good ride and run hurt so I asked him to back off on the pace. run hurt both teh lungs and the legs at first.
Running (Brick) 14:39 [3] 1.8 mi (8:08 / mi)
weight:156.8lbs shoes: North Face Trail #2
Lunchtime brick.
STarted out kinda fast at a 7:10 pace but had to back off quickly due to pain. Goal was to keep it around 8:00 pace. Back hurt throughout, iced and stretched it. legs/lungs hurt at first due to a tough pace I am not yet ready for.
STarted out kinda fast at a 7:10 pace but had to back off quickly due to pain. Goal was to keep it around 8:00 pace. Back hurt throughout, iced and stretched it. legs/lungs hurt at first due to a tough pace I am not yet ready for.