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Training Log Archive: bcvlj

In the 30 days ending Nov 30, 2011:

activity

time

miles

+ft

Road Biking

4:24:32

80.83

(18.3/h)

130.08

(29.5/h)

Running

2:23:18

18.55

(7:43)

29.86

(4:48)

Total

6:47:50

99.38

(4:06)

159.94

(2:33)

averages - weight:160.2lbs

1:24

0:00

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Tuesday Nov 29, 2011 #

12 PM

Road Biking 53:49 [3] 16.3 mi (18.2 mph)
weight:164lbs

Lunchtime ride with Brian. Did the pond loop and then I did the housing loop as he went back to clinic. Warm 63F and windy 18-25mph. Back hurt before I started to ride and was a little tight while riding. I felt like doing more but thought my back would not approve.

Tuesday Nov 22, 2011 #

11 AM

Road Biking 56:56 [3] 16.37 mi (17.3 mph)
weight:159.8lbs

Lunchtime ride with Brian. did the pond loop. cold 46F felt like 42F with winds 5-10mph. took it easy. was having some back and rihgt hip pain this am.

Monday Nov 21, 2011 #

5 AM

Running 23:56 [3] 3.0 mi (7:59 / mi)
shoes: North Face Trail 2011

AM run. Decided to up to 3 miles. Took it easy. 12:01 at turn around 11:55 back. Cool at 48F with winds 10-15 and light rain.

Thursday Nov 17, 2011 #

5 AM

Running 14:31 [4] 2.0 mi (7:15 / mi)
weight:160lbs shoes: North Face Trail 2011

AM Run. 52F with winds 5-10. 7:25 out and 7:06 back. WOW!!!!

11 AM

Road Biking 41:45 [3] 13.09 mi (18.8 mph)

Lunchtime ride. Chilly and wet. Rained hard yewterday so lots of water on teh road and wet leaves. Also started to rain while I was riding. a cold wet pelting rain. Temp 48 felt like 43 with winds 12-18mph. Calves both started to cramp at mile 11. probably due to not being well hydrated due to runnign in teh am.

Wednesday Nov 16, 2011 #

5 AM

Running 14:42 [3] 2.0 mi (7:21 / mi)
shoes: North Face Trail 2011

AM run. 54F with winds 8-12mph and light rain. 7:26 out and 7:16 back. Felt great. Little back pain after.

Tuesday Nov 15, 2011 #

5 AM

Running 15:03 [3] 2.0 mi (7:31 / mi)
weight:160lbs shoes: North Face Trail 2011

AM run. Mild and windy 58F with winds 15-20. 7:34 out and 7: 29 back. First run with iphone. felt good but did have some back pain.

Wednesday Nov 9, 2011 #

5 AM

Running 15:14 [3] 2.0 mi (7:37 / mi)
weight:159.6lbs shoes: North Face Trail 2011

AM run number 3. Foggy and 45 F with no wind. Saw 2 archery hunters along the road. 7:44 out and 7:30 back. Great run. Back feels better tdoay. went to bed early lawst night.

Tuesday Nov 8, 2011 #

5 AM

Running 15:53 [3] 2.0 mi (7:56 / mi)
weight:160.2lbs shoes: North Face Trail 2011

2nd day of AM run. Cooler but little to no wind. Temp 44F. 8:01 out and 7:52 back. Glad to negative split. Back hurts today though.

11 AM

Road Biking 1:08:20 [3] 22.1 mi (19.4 mph)

Lunchtime ride. out by falmouth gate on 151 west to beach tehn back to 28A and up 28A to base rotary then onto base around airfield and then housing loop. Good ride. back started to hurt pretty bad after 18miles. Temp 60F with winds 5-mph.

Monday Nov 7, 2011 #

5 AM

Running 16:00 [3] 2.0 mi (8:00 / mi)
weight:158.6lbs shoes: North Face Trail 2011

AM run behind the house. Chilly at 46F and very windy at 12-18mph. Good run overall. 7:55 out and 8:05 back.

Friday Nov 4, 2011 #

7 AM

Running 27:59 [3] 3.55 mi (7:53 / mi)
weight:159.8lbs shoes: North Face Trail 2011

Unit PT at teh canal. ran out and back. 14:15 out and 13:44 back. Good neg split. Ran with Bill Comp. Cool at 45F with winds 12-18mph, mostly a cross wind coming off teh water. Some back and right butt pain form teh ride yesterday and not taking teh NSAID.

Thursday Nov 3, 2011 #

12 PM

Road Biking 43:42 [3] 12.97 mi (17.8 mph)
weight:159.6lbs

Lunchtime ride with Tim. Cool at 55F and VERY windy. Did the off base pond loop and then back to clinic. Winds 20-30mph.

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