Training Log Archive: bcvljIn the 30 days ending Apr 30, 2013:
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Monday Apr 29, 2013 #
12 PM
Road Biking 33:04 [3] 10.25 mi (18.6 mph)
weight:170lbs
lunchtime ride. warm 65F with winds 12-18.
Friday Apr 19, 2013 #
7 AM
Running 30:48 [3] 3.3 mi (9:20 / mi)
weight:169lbs shoes: North Face Trail #2
PT at the canal. felt horrible. walked a lot coming back. mind wasnot in it at all.
Thursday Apr 18, 2013 #
11 AM
Road Biking 34:02 [3] 10.23 mi (18.0 mph)
weight:169.8lbs
Lunchtime ride. Windy and cool 55F with winds 15-20mph. Felt much better today than earlier this week.
Monday Apr 15, 2013 #
11 AM
Road Biking 33:51 [3] 10.27 mi (18.2 mph)
weight:171lbs
LUNCHTIME RIDE Cool at 52F but with light winds 10-15. back hurt and not really that motivated.
Monday Apr 1, 2013 #
11 AM
Running 29:04 [4] 3.5 mi (8:18 / mi)
weight:172.3lbs shoes: North Face Trail #2
Lunchtime run. felt better than usual. back hurt for 1st 2 miles and then again after stopping. but did some manual labor in teh yard this past weekend so it could be related to that. temp 50F an dsunny with winds 15-20mph. 14:46 out and 14:18 back!