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Training Log Archive: bcvlj

In the 30 days ending Apr 30, 2015:

activity # timemileskm+ft
  Running3 1:10:53 8.03(8:50) 12.92(5:29)
  Total3 1:10:53 8.03(8:50) 12.92(5:29)
averages - weight:173.7lbs

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Friday Apr 17, 2015 #

5 AM

Running 17:03 [4] 2.01 mi (8:29 / mi)
weight:175lbs shoes: Asics Trail 2013

quick run this am.

mile 1: 8:43
mile 2: 8:17

Great Neg Split!!!

Wednesday Apr 15, 2015 #

5 AM

Running intervals 26:09 [3] 3.01 mi (8:41 / mi)
weight:173lbs shoes: Asics Trail 2013

good am run. chilly this am only 55F
13:26 out and 12:43 back

Mile 1: 8:53
Mile 2: 8:35
Mile 3: 8:35

Tuesday Apr 14, 2015 #

5 AM

Running 27:41 [3] 3.01 mi (9:12 / mi)
weight:173lbs shoes: Asics Trail 2013

Trying to get up and run in am. good job today. miles got faster.
1st 9:33
2nd 9:15
3rd 8:48

out and back 14:25 out and 13:16 back!
Yay!!!

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