Training Log Archive: bcvljIn the 30 days ending Sep 30, 2015:
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Sunday Sep 27, 2015 #
8 AM
Road Biking 1:09:37 [3] 20.13 mi (17.3 mph) +994ft
weight:179lbs
Sunday Ride on Ronald Reagan. Cooler. only 66F. decided to do 20 today to see if I could. 37:20 out and 32:17 back. Felt great on the way back and really charged the hills and hammered the last mile or so at 22-24. Great ride and an incredible negative split!!!! max speed 31.1. felt really great. temp was perfect. little to know wind and the sun was behind some high clouds.
Sunday Sep 20, 2015 #
8 AM
Road Biking 1:03:15 [3] 17.8 mi (16.9 mph)
weight:179lbs
Ronald Reagan Ride. much better than last week. 31:45 out and 31:30 back. good neg split. cooler start out at 68F and was 75 when done.
Sunday Sep 6, 2015 #
8 AM
Road Biking 1:06:51 [3] 17.82 mi (16.0 mph) +942ft
weight:183lbs
HOT! 84F
Lost chain at mile 11 going uphill and then lost my drive. the rest of the ride was tough because my mind became negative and it got hot.
Lost chain at mile 11 going uphill and then lost my drive. the rest of the ride was tough because my mind became negative and it got hot.