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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 30 days ending Nov 30, 2015:

activity # timemileskm+ft
  Road Biking1 41:45 12.01(17.3/h) 19.33(27.8/h) 512
  Total1 41:45 12.01(3:29) 19.33(2:10) 512
averages - weight:170.4lbs

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Sunday Nov 15, 2015 #

8 AM

Road Biking 41:45 [3] 12.01 mi (17.3 mph) +512ft
weight:170.4lbs

Sun AM ride. Felt bad. Air was cold and gray out. No rain but just didn't feel right. I decided to turn around early and only did 12. Temp around 52, wore a long sleeve jersey with a windbreaker vest.

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