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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 30 days ending Jun 30, 2016:

activity # timemileskm+ft
  Road Biking1 45:17 13.15(17.4/h) 21.16(28.0/h) 348
  Total1 45:17 13.15(3:27) 21.16(2:08) 348
averages - weight:176lbs

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Sunday Jun 12, 2016 #

8 AM

Road Biking 45:17 [3] 13.15 mi (17.4 mph) +348ft
ahr:124 max:168 weight:176lbs

Sun AM ride, Hot and Humid 78F with 80% humidity. max speed 23.8 with a truck chasing me on a flat.
22:56 6.65mi split; neg split!

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