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Training Log Archive: bcvlj

In the 30 days ending Nov 30, 2017:

activity # timemileskm+ft
  Running1 26:45 3.03(8:50) 4.88(5:29)
  Total1 26:45 3.03(8:50) 4.88(5:29)

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Wednesday Nov 1, 2017 #

3 PM

Running 26:45 [3] 3.03 mi (8:50 / mi)

Run at NACFC in Indy. Cold windy and wet. 44F with winds 15mph and went from light rain to heavy rain and cold.

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