Training Log Archive: bcvljIn the 30 days ending Jun 30, 2018:
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Sunday Jun 24, 2018 #
8 AM
Road Biking 55:33 [3] 15.2 mi (16.4 mph) +358ft
weight:168.4lbs
Ride out 3015 East and down Smyrna church road. 80F and strong cross breeze. Very humid. Felt like vomiting when I stopped.
27:51 out and 27:42 back so I was just barely able to neg split.
27:51 out and 27:42 back so I was just barely able to neg split.
Sunday Jun 10, 2018 #
10 AM
Road Biking 38:01 [3] 10.4 mi (16.4 mph) +344ft
weight:168.2lbs
Sun am bike ride. 87F with light winds. 18:19 out and 19:42 back. Always seems to be uphill heading back home.