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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 31 days ending Jan 31, 2008:

activity # timemileskm+ft
  Road Biking7 5:12:21 103.02(19.8/h) 165.79(31.8/h)
  Running10 4:13:12 34.38(7:22) 55.33(4:35)
  Weights1 30:00
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total16 10:25:33 138.02 222.13

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Tuesday Jan 29, 2008 #

Running 34:26 [3] 4.5 mi (7:39 / mi)
(sick) shoes: North Face Trail

Great start at 7:20is for first 2.5 to 3 mi then bonked. Stopped for 2 min to recover and started thinking about food so could run back home.
Legs alittle sore from hard run yesterday.
Warmer 60F

Monday Jan 28, 2008 #

Running (Speed Work) 19:23 [5] 2.9 mi (6:41 / mi)
shoes: North Face Trail

Cool 45F
Ran Fast with inhaler this time. :)
New PR!!!

Friday Jan 25, 2008 #

Road Biking 27:00 [3] 9.1 mi (20.2 mph)

Cool 44F 20.2 mph
Severe Asthma attack needed to go to hospital for steroid injection.
Neck was swollen, difficult to breath. Worse asthma attack of my life.

Wednesday Jan 23, 2008 #

Running 30:30 [3] 4.02 mi (7:35 / mi)
shoes: North Face Trail

good start 7:10 pace for first 2.5 mi then slowed down.

Tuesday Jan 22, 2008 #

Swimming 30:00 [2] 1.0 km (30:00 / km)

20+ laps in the pool

Weights 30:00 [2]

Arms and Abs with Carmen

Sunday Jan 20, 2008 #

Road Biking (Brick) 51:52 [2] 16.17 mi (18.7 mph)

Cold and Windy
N @ 12-18; 41F
18.7 mph

Running (Brick) 14:13 [4] 2.06 mi (6:54 / mi)
shoes: Asics Nimbus VIII

Cold and Windy 41F

Thursday Jan 17, 2008 #

Running 25:16 [4] 3.5 mi (7:13 / mi)
shoes: Salomon Trail

Cold 43F

Wednesday Jan 16, 2008 #

Road Biking 33:11 [2] 10.65 mi (19.3 mph)

19.1 mph
Windy and cold 42F

Monday Jan 14, 2008 #

Running (Speed Work) 19:49 [5] 2.9 mi (6:50 / mi)
shoes: Asics Nimbus VIII

C • Pace 1

Friday Jan 11, 2008 #

Running 20:41 [4] 2.9 mi (7:08 / mi)

Thursday Jan 10, 2008 #

Road Biking 35:40 [3] 11.9 mi (20.0 mph)

20.2 mph
Windy 15-18

Wednesday Jan 9, 2008 #

Running 40:12 [3] 5.1 mi (7:53 / mi)

started out great 7:30 pace for first 2-2.5 miles then hit a wall. felt hot.

Tuesday Jan 8, 2008 #

Road Biking (Brick) 45:20 [4] 15.2 mi (20.1 mph)

20.2 mph

Running (Brick) 14:45 [4] 2.0 mi (7:22 / mi)

Monday Jan 7, 2008 #

Road Biking 1:14:18 [3] 25.0 mi (20.2 mph)

20.2 mph

Friday Jan 4, 2008 #

Running 33:57 [3] 4.5 mi (7:33 / mi)

Thursday Jan 3, 2008 #

Road Biking (Indoor Trainer) 45:00 [4] 15.0 mi (20.0 mph)

Time Trial Training DVD

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