Training Log Archive: bcvljIn the 31 days ending Aug 31, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Aug 24, 2008 #
Running 26:36 [3] 3.22 mi (8:16 / mi)
weight:161lbs shoes: Asics Nimbus VIII
78F
Saturday Aug 23, 2008 #
Swimming race 8:38 [5] 0.45 km (19:11 / km)
weight:161lbs
450 meter swim 8:36 12th fastest
T1 3:28
9 mile bike 22:55 at 24.5mph 2nd fastest
T2 :52
5K run 24:28 13th fastest
Goal 58 min to 1:02
TOTAL 1:00.22
2nd in age group out of 8
6th overall out of 56
Very wet, was raining hard just before race started. 73F with a strong cross wind on the bike. Overall felt like my swim was easy, I felt very relaxed. Slow T1 as I hadn't practiced transitions. Bike was too windy and wet to get to 24-25mph. Had a neg split on the bike and run. The run was okay but I know it could have been faster. Did neg split of 12:35 then 11:53. I placed 2nd in my age group the guy who won the age group was 30 and finished 20 sec ahead of me. There was ahuge turn out. prob 50 total and I think I was 5th overall.
Road Biking race 22:55 [5] 9.0 mi (23.6 mph)
weight:161lbs
450 meter swim 8:36
T1 3:28
9 mile bike 22:55 at 24.5mph
T2 :52
5K run 24:28
Goal 58 min to 1:02
TOTAL 1:00.22
Very wet, was raining hard just before race started. 73F with a strong cross wind on the bike. Overall felt like my swim was easy, I felt very relaxed. Slow T1 as I hadn't practiced transitions. Bike was too windy and wet to get to 24-25mph. Had a neg split on the bike and run. The run was okay but I know it could have been faster. Did neg split of 12:35 then 11:53. I placed 2nd in my age group the guy who won the age group was 30 and finished 20 sec ahead of me. There was ahuge turn out. prob 50 total and I think I was 5th overall.
Running race 24:28 [5] 3.1 mi (7:54 / mi)
weight:161lbs
450 meter swim 8:36
T1 3:28
9 mile bike 22:55 at 24.5mph
T2 :52
5K run 24:28
Goal 58 min to 1:02
TOTAL 1:00.22
Very wet, was raining hard just before race started. 73F with a strong cross wind on the bike. Overall felt like my swim was easy, I felt very relaxed. Slow T1 as I hadn't practiced transitions. Bike was too windy and wet to get to 24-25mph. Had a neg split on the bike and run. The run was okay but I know it could have been faster. Did neg split of 12:35 then 11:53. I placed 2nd in my age group the guy who won the age group was 30 and finished 20 sec ahead of me. There was ahuge turn out. prob 50 total and I think I was 5th overall.
Thursday Aug 21, 2008 #
Running 15:01 [3] 2.1 mi (7:09 / mi)
ahr:147 max:165 weight:164lbs shoes: Asics Nimbus VIII
Fast first mile 6:50 then backed way off as to keep fresh for the Base Tri in 2 days.
Felt really good.
Tuesday Aug 19, 2008 #
Road Biking 43:38 [3] 15.0 mi (20.6 mph)
ahr:146 max:161 rhr:50 weight:163lbs
90F and windy 18-22mph wind.
Tried to ride easy and spin but unable to mentally do that.
Avg pace still 21.2mph.
Monday Aug 18, 2008 #
Running 26:15 [3] 3.4 mi (7:43 / mi)
ahr:149 max:174 weight:162lbs shoes: North Face Trail
1st 1/2 was 13:27
2nd 1/2 was 12:48
Good all around run. 82F and humid with rain.
Saturday Aug 16, 2008 #
Road Biking (Brick) 28:20 [4] 10.05 mi (21.3 mph)
ahr:156 rhr:52 weight:160lbs
Plan was 10 mile bike and 2 mile run but decided to do 5K run instead.
Very Humid and 80F. Little to no wind as it was foggy.
Avg Speed 22 mph
Running (Brick) 24:20 [4] 3.1 mi (7:51 / mi)
ahr:172 max:179 weight:160lbs
Ran 7:30 first mile then kinda went down hill. Still had fun.
Hot and Humid. 80F and no wind.
Friday Aug 15, 2008 #
Running 22:13 [3] 2.9 mi (7:40 / mi)
ahr:133 max:178 rhr:52 weight:160.8lbs shoes: North Face Trail
Good run. had to knock down a bunch of spiders which slowed my first trail lap by 15 sec.
Wednesday Aug 6, 2008 #
Road Biking (Brick) 23:20 [4] 9.05 mi (23.3 mph)
ahr:155 max:164 rhr:47 weight:163lbs
Too Hot. 91F felt like 98F.
Legs felt heavy for first 2 mile then got into a groove probably a slight tailwind helped. then at turn around the slight headwind affected my head game and dropped me from 25-27mph to 21-23mph.
Avg 24.3mph
Running (Brick) 11:15 [4] 1.4 mi (8:02 / mi)
ahr:152 max:167
Monday Aug 4, 2008 #
Running 17:50 [3] 2.23 mi (8:00 / mi)
ahr:151 max:161 rhr:48 shoes: Asics Nimbus VIII
85F and very humid.
Very Buggy and was chased by the biggest horse flies I have ever seen.
Swimming 12:00 [3] 0.5 km (24:00 / km)
Open water with nobody around. Mild Panic.
Sunday Aug 3, 2008 #
Running 33:04 [3] 4.07 mi (8:07 / mi)
ahr:154 max:165 slept:5.0 shoes: North Face Trail
84F and felt like 92F, humid and VERY buggy.
Rolling Hills on Concrete path.
Saturday Aug 2, 2008 #
Road Biking (Brick) 59:30 [3] 20.45 mi (20.6 mph)
ahr:132 weight:162lbs
84F and breezy.
Seemed like I didn't have enough calories/energy.
Avg 20.7mph
Running (Brick) 23:20 [4] 3.1 mi (7:32 / mi)
ahr:163 max:174 weight:162lbs shoes: Asics Nimbus VIII
Felt tight in upper chest at first.