Training Log Archive: bcvljIn the 31 days ending Oct 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Oct 17, 2008 #
Road Biking (Brick) 30:23 [4] 10.4 mi (20.5 mph)
ahr:155 max:176
3 Trips to back gate and back then run to trail with some on trail then back home. Easy Transition. 66F with light breeze. Avg Spd 20.8 mph
Running (Brick) 12:05 [3] 1.55 mi (7:48 / mi)
ahr:164 max:176 shoes: North Face Trail
Brick 10 mile bike then ran to trail and part of trail then back. Lungs felt a little tight and legs were heavy.
Monday Oct 13, 2008 #
Road Biking 52:53 [3] 17.36 mi (19.7 mph)
weight:161lbs
5 trips to back gate and back. Very windy but 74F.
Avg to gate was 17-18 and avg back was 21-22mph.
Overall avg 19.8mph
Avg to gate was 17-18 and avg back was 21-22mph.
Overall avg 19.8mph
Sunday Oct 12, 2008 #
Running 27:52 [3] 3.52 mi (7:55 / mi)
ahr:170 max:180 weight:162lbs shoes: North Face Trail
Started out very fast at 7:15-7:20 then fell apart after 2.5 miles. Avg HR was high and nearly reached my max of 184.
Humid with recent rain. 77F.
Humid with recent rain. 77F.
Tuesday Oct 7, 2008 #
Running 24:25 [3] 3.25 mi (7:31 / mi)
ahr:140 max:179 rhr:52 weight:160lbs shoes: North Face Trail
First run back, did 2 laps around housing. First lap felt great ran 7:15-7:20 pace then slowed on second lap. Temp 68 and nice. Good first run back after over 2 wks off for being sick. Night run. Unsure of my exact wt this am due to early am recall. I did weigh 162 before getting sick then was down to 157.5 2 days ago prob due to muscle loss.