Training Log Archive: bcvljIn the 31 days ending May 31, 2009:
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Road Biking (Hills) 1:30:00 [3] 25.0 mi (16.7 mph)
ahr:147 max:171
Running 26:25 [3] 3.68 mi (7:11 / mi)
ahr:154 max:178 weight:156lbs shoes: Asics Nimbus VIII
Running 26:04 [3] 3.5 mi (7:27 / mi)
ahr:155 max:177 weight:156lbs shoes: Salomon Trail
Road Biking (Brick) 30:32 [3] 10.28 mi (20.2 mph)
ahr:151 weight:156lbs
Running (Brick) 15:20 [4] 2.0 mi (7:40 / mi)
ahr:172 max:180 weight:156lbs shoes: Asics Nimbus VIII
Road Biking 1:11:11 [3] 22.2 mi (18.7 mph)
ahr:159 max:177 weight:156lbs
Running 35:55 [3] 4.7 mi (7:39 / mi)
ahr:165 max:183 weight:157.6lbs shoes: North Face Trail
Running 23:06 [3] 3.0 mi (7:42 / mi)
ahr:158 max:180 weight:157lbs shoes: North Face Trail