Training Log Archive: bcvljIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Saturday Jul 25, 2009 #
Road Biking (Hills) 1:09:45 [4] 20.62 mi (17.7 mph)
ahr:162 max:180 weight:152lbs
First ride at Otis AFB, MA. Road up to Range area which was hilly then around the base. could never seeem to get my HR back down from riding the hills. Avg speed 18mph Max 32.6mph. Temp 80F with winds 12-18.
Monday Jul 20, 2009 #
Road Biking (Hills) 31:36 [3] 10.1 mi (19.2 mph)
ahr:156 max:177 weight:153lbs
Planned to ride Hillview hill 3 times. It is a 12 degree hill. First was about 90% but was too difficult. So rode around and did it again but only made it up 60% up.max speed 51.6. avg spd 19 mph.
Wednesday Jul 15, 2009 #
Road Biking 1:06:45 [3] 20.0 mi (18.0 mph)
ahr:155 max:180
Ride in PA. Very hilly road down hillside at 45_60 mph. Then out rte 462 to wrightsville to nan & paps old house then to acomac inn then back. It was very hilly. Temp 78F. Avg 17.9 mph.
Wednesday Jul 8, 2009 #
Road Biking 32:50 [4] 11.2 mi (20.5 mph)
ahr:148 max:176 weight:153lbs
Midday ride planned to do 20 but had to get backhome too soon. Temp 83F felt like 87F. Little to no wind. Avg speed 20.3 mph max 27.2mph.
Saturday Jul 4, 2009 #
Road Biking 24:40 [4] 9.0 mi (21.9 mph)
weight:154.8lbs
Time Trial like ride on regular Trek. Mild sea breeze wind at 8-12 mph Warm at 90F felt like 94F.
Avg speed. 21.9mph
Avg speed. 21.9mph
Friday Jul 3, 2009 #
Road Biking 1:22:50 [3] 26.73 mi (19.4 mph)
weight:155lbs
Ride and Run with Chris at Holden Beach. Hot at 92F. minimal wind but lots of traffic and stops/turns. Avg Speed 19.6mph
Running 14:43 [3] 1.85 mi (7:57 / mi)
shoes: Asics Nimbus VIII
Easy run after long ride with Chris at Holden Beach. Hot at 92F
Wednesday Jul 1, 2009 #
Road Biking 44:58 [3] 15.14 mi (20.2 mph)
ahr:156 max:173 weight:157lbs
Early Aftn Ride in the HEAT. Temp 95F felt like 100F according to this website. Wind 5-10mph.
Rode fairly easy for first 3 miles. A guy was out there riding a time trial and came up to me to chat. His name was Chad and He was riding a Orbea TT bike. I believe he was an AF pilot.
Avg speed 20.1mph.
Rode fairly easy for first 3 miles. A guy was out there riding a time trial and came up to me to chat. His name was Chad and He was riding a Orbea TT bike. I believe he was an AF pilot.
Avg speed 20.1mph.