Training Log Archive: bcvljIn the 31 days ending Aug 31, 2009:
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Wednesday Aug 26, 2009 #
Running (sqdn PT) 22:37 [4] 3.0 mi (7:32 / mi)
weight:148lbs shoes: Asics Nimbus VIII
Sqdn PT. Stretched, did 30 p/u and 30 s/u then ran along canal. 1.5 out and 1.5 mile back. 11:03 ouut and 11:34 back into a 8-12mph headwind.. Good strong run. Temp 75F felt like 78F and Humid 90%.
Tuesday Aug 25, 2009 #
Road Biking 1:04:33 [3] 20.6 mi (19.1 mph)
weight:146lbs
Midday bike ride from work out Frank Perkins HILLS then around the MMR back to the clinic. Strong first 16 miles then tougher the last few miles. Legs started feeling heavy. Max speed 38mph avg speed 19.6 mph. Strong ride. temp 78F felt like 82F and humid.
Monday Aug 24, 2009 #
Running 23:40 [4] 3.25 mi (7:17 / mi)
weight:146lbs shoes: North Face Trail
Ran out to Healthy trail and found a single track section. Was running pretty fast out and not too bad back. Unsure the exact distance but I felt like I ran pretty strong. Temp 78F and Humid.
Sunday Aug 16, 2009 #
Running 24:39 [3] 3.0 mi (8:13 / mi)
weight:143lbs shoes: Asics Nimbus VIII
Ran out the back of the property down the power line and onto "Healthy Trail." Ran 2 miles out then started Fartlekking back as it was too hot. 82F and felt like 90F. Not sure what is up with my weight. Down to 143???
Swam in pool for a little while to cool down after the run.
Swam in pool for a little while to cool down after the run.
Wednesday Aug 5, 2009 #
Circuit (Squadron PT) 1:00:00 [3]
weight:147lbs
6 SWS PT on Wed AM. Did P90X pushups, situps jumping jacks then ran 4x400 intervals at planned speed of 1:30 per lap. First was 1:21 second 1:27 third 1:29 and fourth 1:31. Temp about 70F and humid.
Sunday Aug 2, 2009 #
Road Biking 46:15 [3] 15.0 mi (19.5 mph)
weight:145lbs
First ride from new house. Went to boat ramp off hwy 151 and back. Breezy and comfortable at 72F with winds 12-18 mph. Avg 19.7 mph.