Training Log Archive: bcvljIn the 31 days ending Dec 31, 2009:
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Wednesday Dec 16, 2009 #
Indoor Trainer (Indoor Brick) 20:00 [4]
ahr:151 max:178 weight:156lbs
Indoor Brick 20 min on bike at high RPM 100-110. Then 10 min on Treadmill.
Treadmill Running (Indoor Brick) 10:00 [4] 1.35 mi (7:24 / mi)
ahr:151 max:178 weight:156lbs shoes: Asics Nimbus VIII
Indoor Brick. 20 min on bike trainer then 10 min on treadmill. ran at 2.0 incline at 8:00 pace at first then kept increasing until last 1+min was at 7:00 pace.
Saturday Dec 12, 2009 #
Indoor Trainer (Hills) 30:00 [3]
weight:155lbs
Indoor trainer. Did hills. 6 sets of 30 sec standing then 30 sec recover. then did 6 sets fo 1min standing and 1 min recovery. did 30 sec all out.
Strong workout, very sweaty and had to take 10 min to cool down. Cold out side at 25F with winds 15-25.
Strong workout, very sweaty and had to take 10 min to cool down. Cold out side at 25F with winds 15-25.
Friday Dec 4, 2009 #
Running 28:37 [3] 3.7 mi (7:44 / mi)
shoes: North Face Trail #2
ran power line the opposite way I usually go down towards Leather Leaf Rd then out to 151 and farther south then back. ground was very damp. Chilly at 48 but able to wear shorts and nml run hat. 48F light wind.
Wednesday Dec 2, 2009 #
Running 13:57 [3] 2.0 mi (6:58 / mi)
weight:156lbs shoes: North Face Trail #2
Cold AM run. Saw 2 hunters so cut it short to only 2 miles. 7:05 out and 6:52 back. Temp 28F with frost and some ice on the large puddles outback.