Training Log Archive: bcvljIn the 31 days ending Jan 31, 2010:
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Saturday Jan 30, 2010 #
11 AM
Running (With Duke) 15:05 [3] 2.0 mi (7:32 / mi)
ahr:156 max:180 slept:4.0 weight:158lbs (injured) shoes: North Face Trail #2
Cold run with Duke. He was all over the place at first but after about 1/2 mile I got him to settle down. he could have run afrther but it was too cold for me. 18F felt like 2F with breeze. my face, hands and legs were very cold. The air is VERY dry. Just barely did a neg split. 7:33 out and 7:32 back.
Did not sleep much alst night as LJ was crying a lot from 1245 to 430am. I thnk his belly hurt.
Also my left knee stil hurts from teh hard 5 milerlast weekend. hurts more on up and down hills not too bad on flats.
Did not sleep much alst night as LJ was crying a lot from 1245 to 430am. I thnk his belly hurt.
Also my left knee stil hurts from teh hard 5 milerlast weekend. hurts more on up and down hills not too bad on flats.
Wednesday Jan 27, 2010 #
Indoor Trainer 25:00 [4]
ahr:132 max:172 weight:158lbs
After Work Indoor bike trainer ride.
5 min warm up followed by 30 sec max, 30 spin, 1min max, 1min spin 1:30 max, 1:30 spin, 2min max, 2 min spin then back down and finished with 4 min cool down. Legs felt like lead wts once I got off the bike. Pushed the last part of the ladder pretty hard.
5 min warm up followed by 30 sec max, 30 spin, 1min max, 1min spin 1:30 max, 1:30 spin, 2min max, 2 min spin then back down and finished with 4 min cool down. Legs felt like lead wts once I got off the bike. Pushed the last part of the ladder pretty hard.
Friday Jan 22, 2010 #
8 AM
Running 37:07 [4] 5.0 mi (7:25 / mi)
ahr:155 max:188 weight:157.4lbs shoes: North Face Trail
AM run. Cold at 25F felt like 18F. not windy yet. Ground was frozen and very uneven today. Listened to Jars of Clay radio on Pandora. Good Neg Split. 18:40 out and 18:27 back. Cold air on teh lungs used the inhaler 3 times. Dressed jsut rigth though.
Sunday Jan 17, 2010 #
11 AM
Running (With Duke) 15:26 [3] 2.0 mi (7:43 / mi)
ahr:136 max:168 weight:157lbs shoes: North Face Trail
Midday Sunday run with Duke. He didn't seem too enthused today. He kept running behind me. At teh beginning we had to stop to Poop. He did 75% of his running behind me almost needing to to pulled. He did good though as it was muddy and wet. Temp 40F and not too bad, just muddy. 7:50 out and 7:36 back. Decent neg split.
Saturday Jan 16, 2010 #
2 PM
Indoor Trainer (Hills) 45:00 [4]
ahr:134 max:176 weight:158lbs
Indoor Trainer ride. Tried the Active.com hill workout #1. 5 min warm up at 50%, 5 min alt leg intervals, 5 min at 90+ cadence then start the hills; 3 min sitting 1 min spin and then subtract 30 sec of sitting and make that standing time until i did 3 min of standing. Tough hill workout. It gets you stnading pretty quick. there are 7 sets of 3 min hills with only 1 min breaks. Last 3 min was a spin at 90+ cadence.
C • mix 1
Tuesday Jan 12, 2010 #
4 PM
Running 37:54 [4] 5.0 mi (7:35 / mi)
ahr:132 max:181 weight:158lbs shoes: North Face Trail
evening run in the cold and snow. Ran 19:01 out and 18:53 back. Good Neg split for longer run. Cold at 28F but felt like 18F. 80% of trail wa covered in packed uneven snow and ice, 15% uneven frozen ground and 5% powdery snow. Felt Great. Dressed right shorts with 2 long sleave shirts and 1 ligthwt windbreaker jacket. Used my phone for music and GPS. I listened to Jars of Clay radio on Pandora and the GPS said I ran 8.23 miles. I guess that is a little off. I also think the HRM was off too as it started out with my HR at 30 and I maxed at 181 now 15 min later it is reading 48 and I count 72.
Saturday Jan 9, 2010 #
Running (With Duke) 14:55 [3] 2.0 mi (7:27 / mi)
ahr:158 max:176 weight:158lbs shoes: North Face Trail
Another run with Duke. this time in teh AM. Only doing 2 miles with him until he iscomfortable. He wqas ready to stop with 200m to go but I pushed him thru it. He didn't hack up anything this time. Just went right to taking care of his business and getting water.
Cold this am at 18F and felt like 7 with teh winds 8-12mph. 1 in on ground through the entire run. Felt colder than last time.
7:30 out and slightly faster coming back.
Cold this am at 18F and felt like 7 with teh winds 8-12mph. 1 in on ground through the entire run. Felt colder than last time.
7:30 out and slightly faster coming back.
Wednesday Jan 6, 2010 #
Running (With Duke) 15:39 [2] 2.0 mi (7:49 / mi)
ahr:145 max:161 weight:157lbs shoes: North Face Trail
!st run with Duke. Went 1 mile out and 1 mile back. He did good. He stopped at the end. He started to cough and gag when we stopped at home but recovered pretty quickly. Cold outside, still ahve 2-3 in of snow in the yard. Had about 1 in on the power line road where I ran. Temp 30F with light winds.
C • post 1