Training Log Archive: bcvljIn the 31 days ending Aug 31, 2010:
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Road Biking 1:16:22 [4] 24.95 mi (19.6 mph)
weight:160.2lbs
Road Biking 41:11 [4] 14.17 mi (20.6 mph)
weight:159.8lbs
Road Biking 1:06:40 [4] 21.75 mi (19.6 mph)
weight:161.4lbs
Walking 4:00:00 [3] 5.5 mi (43:38 / mi) +1500ft 34:41 / mi
shoes: North Face Trail #2
Circuit 55:00 [3]
Road Biking 52:32 [2] 15.0 mi (17.1 mph)
weight:159.8lbs
Running 17:24 [3] 2.2 mi (7:54 / mi)
shoes: North Face Trail #2
Road Biking 34:59 [3] 12.0 mi (20.6 mph)
weight:162lbs