Training Log Archive: bcvljIn the 31 days ending Jul 31, 2011:
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Thursday Jul 28, 2011 #
Note
weight:152.6lbs
Hurt back today moving my desk back into teh corner. not sure that it was jsut form moving teh desk. Over the last week I have run 3.5 miles, moved furniture form MBR to V's rm, rode 23 miles (in and out of saddle) and took a trip to HAFB (1hr 45 min each way). So my musles were probably tired and the trip to hanscome got them stiff then jsut the push of the desk fatigued them. the bad news is that I feel teh pain radiating down to mid thigh with some slight toe numbness and a right positive SLR at 45 degrees.
Tuesday Jul 26, 2011 #
11 AM
Road Biking 1:10:57 [4] 22.9 mi (19.4 mph)
weight:153.2lbs
Lunchtime ride. Went out near Falmoutyh gate past transfer station and around the ponds. Loop is 5.3mils did that twisce then back to base up teh end of the runway and back to the housing loop. felt Great today. Back started tohurt at mile 13 due to getting out of the saddle a lot for the rolling hills. could have easily done more but ran out of time. Tem,ps was great. partly cloudy 73F with wids 10-15mph.
Friday Jul 22, 2011 #
7 AM
Running 29:54 [3] 3.52 mi (8:30 / mi)
weight:152.6lbs shoes: Asics Kayano
Unit PT run at the canal. 14:55 out and 14:59 back. Good run with Bill Hassey. Some back tightness. Warm and extremely humid. 78F with 90% humidity.
Thursday Jul 21, 2011 #
11 AM
Road Biking 59:27 [3] 18.82 mi (19.0 mph)
weight:153.4lbs
lunchtime ride. Hot, Humid and extremently windy. 78F witgh80% humidity and winds 20-30mph. Good start with tail/cross wind but headwind coming back was brutal.
Tuesday Jul 19, 2011 #
12 PM
Road Biking 31:37 [3] 10.55 mi (20.0 mph)
weight:152.8lbs
quick lunchtime ride. pretty warm wtih a headwind. 81F felt like 84F with winds 12-18mph.
Monday Jul 18, 2011 #
11 AM
Road Biking 53:05 [3] 16.6 mi (18.8 mph)
weight:152.6lbs
Lunchtime ride. Very windy. Temp 79F with wind 20-25mph. first ride after being on leave for over a week. some back pain around mile 13.
Sunday Jul 10, 2011 #
5 PM
Biking with Carmen 38:45 [1] 6.2 mi (9.6 mph)
Ride with Carm. I had Elijah in tow.
Friday Jul 8, 2011 #
11 AM
Road Biking 48:51 [3] 15.75 mi (19.3 mph)
weight:152lbs
lunchtime ride. Warm but cloudy and very humid. Strong TSTMS passed thru in teh AM. Lots of water or debris on teh road. Good ride. 75F felt like 78F with winds 8-12mph.
Thursday Jul 7, 2011 #
11 AM
Road Biking 1:02:12 [3] 20.15 mi (19.4 mph)
weight:153lbs
Lunchtime ride. HOT 82F felt like 85F with light winds 8-12mph. good ride. some back pain around mile 12.
Tuesday Jul 5, 2011 #
Biking with Carmen 1:00:00 [1] 8.2 mi (8.2 mph)
Very easy ride with Carmen on the Shining Sea Bikeway. Elijah in tow. Evening ride at about 5pm with temps 77F.