Training Log Archive: bcvljIn the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Monday Aug 29, 2011 #
11 AM
Road Biking 1:18:48 [3] 25.2 mi (19.2 mph)
weight:158lbs
Lunchtime ride. did 2 loops of Pond Loop then back to base, up towards ASCC, then around housing when I got to the clinic I was just shy of 24 so I did some loops around the area. Warm at 73F and breezy. TS Irene went thru yesterday so had to avoid some bratches and lots of leaves/sand. good strong ride. Back started to hurt after 17 miles and I was running out of gas near teh end.
Friday Aug 26, 2011 #
7 AM
Running 29:31 [3] 3.55 mi (8:19 / mi)
weight:156.5lbs shoes: Asics Nimbus VIII
Unit PT at the canal. out to the end and back. after doing some jumping jacks, 30 pushups and Bill Comp would only let me do 3 situps. back did hurt ate teh turn around when I was averaging jus tunder 8 min miles. was at 14:10 out and 15:21 back.
Tuesday Aug 23, 2011 #
11 AM
Road Biking hills 1:04:34 [3] 18.95 mi (17.6 mph)
weight:156.2lbs
Lunchtime ride up Frank Perkins again. Today rode wtih Tim Waks. the computer blanked out again. I suspect it is for a total of 1/4 mile. had 2 times teh chain came off too. odd how everytime I ride this road I have some kind of a mechanical problem. then I did 2 loops of housing w/o Tim.
Monday Aug 22, 2011 #
11 AM
Road Biking hills 55:19 [3] 17.0 mi (18.4 mph)
weight:155.6lbs
Lunchtime ride. Warm at 76F wtih winds 16-22mph (windy). rode up Frank Perkins for some hills. Had a rear flat tire just after range ops. then on the way back after going 39.7mph coasting down a hill, my computer just flat lined. I worked on it for 5 min and gave up adfter riding about 30 sec it started up again. I think there is some electronic interference at that spot b/c this is the second time that happened there. slight back pain form being in and out of saddle.
Friday Aug 19, 2011 #
7 AM
Road Biking 28:07 [3] 9.59 mi (20.5 mph)
weight:155.2lbs
Unit PT at the Canal. They did a mock PT test I rode down to the end and back. No wind Temp 71F. 14:20 down and 13:47 back. Felt good.
Thursday Aug 18, 2011 #
11 AM
Road Biking 1:08:12 [3] 21.7 mi (19.1 mph)
weight:154.6lbs
Lunchtime ride. out the gate and 2 loops of pond loop then around housing. Hot and Windy 81F flet like 85F with winds 18-22mph. some back tightness towards the end but I was also getting SOB and tired.
Friday Aug 12, 2011 #
7 AM
Road Biking 28:16 [3] 9.55 mi (20.3 mph)
weight:153.4lbs
Unit Pt at Canal. I rode to teh end in bourne as they ran to teh end in sagamore. Great ride. little to no wind and cool. felt goo afterwazrds too. 14:30 to teh end and faster back. Temp 65F wtih winds 3-7mph.
Thursday Aug 11, 2011 #
11 AM
Road Biking 53:32 [3] 17.25 mi (19.3 mph)
weight:152.6lbs
Same ride s Tue but by myself this time. Temp 78F with winds 10-15mph. nice ride. some back pain at first then felt better then near teh end it hurt again. some quad tightness from pushin gthe last 6 miles hard on Tue.
Tuesday Aug 9, 2011 #
11 AM
Road Biking 56:25 [3] 17.25 mi (18.3 mph)
weight:154.2lbs
Lunchtime ride with Tim. Warm and breezy at 79F with winds 12-18mph. Did the Pond Loop and rode around base. took it womewhat easy. Back was tight at first with some toe numbness but got beter in teh middl eand then worse at teh end. did some icing afterwards that helped. Got pulled over by the SFS, SrA Davin, to check to make sure I was ADAF. That was interesting. I ahve never been pulled over by a cop while riding my bike.
Thursday Aug 4, 2011 #
Note
MRI done today. No re-herniation. Right S1nerve root was enlarged c/w neuritis. Not much I can do about it.
Monday Aug 1, 2011 #
11 AM
Road Biking 34:50 [3] 11.25 mi (19.4 mph)
weight:154.2lbs
Lunchtime ride. back still hurts form last week. hot, humid. 82F felt like 88F with winds 12-18mph. some bilat toe numbness. not sure if it is frm the shoes or teh back pain. contemplating a repeat MRI. but at least going to see about osteopathic manipulation.