Training Log Archive: bcvljIn the 31 days ending May 31, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday May 31, 2013 #
12 PM
Road Biking 1:06:15 [3] 20.56 mi (18.6 mph)
weight:168.4lbs
Lunchtime long ride. Hot!! 90F with winds 12-18. Did two pond loops then back to base
Thursday May 30, 2013 #
12 PM
Road Biking (Brick) 35:27 [3] 11.4 mi (19.3 mph)
weight:168.4lbs
Lunchtime bike and run. HOT 84F with light winds.
Running 15:33 [3] 1.75 mi (8:53 / mi)
shoes: North Face Trail 2011
slow run. too hot
Tuesday May 28, 2013 #
12 PM
Road Biking 47:24 [3] 15.2 mi (19.2 mph)
weight:169.4lbs
Lunchtime ride. the usual 15 miler. temp 66F with sinds 8-12mph. Nice day. Back hurt pretty bad after 10 miles.
Tuesday May 21, 2013 #
12 PM
Road Biking 47:39 [3] 15.35 mi (19.3 mph)
weight:168.4lbs
Lunchtime ride. Very humid today. Temp 75 with 80% humidity and winds 15-20mph. back pain at mile 11.5
Friday May 17, 2013 #
12 PM
Road Biking 32:40 [3] 10.25 mi (18.8 mph)
weight:168lbs
Lunchtime ride. Windy and cooler today at 63F with winds 15-20mph. some back pain today.
Thursday May 16, 2013 #
12 PM
Road Biking 48:02 [3] 15.15 mi (18.9 mph)
weight:167.4lbs
Lunchtime ride. avg'd 20+mph for first 7 miles then the wind stopped me. Temp 70F with winds 18-2mph.
Monday May 6, 2013 #
11 AM
Road Biking 46:50 [3] 15.12 mi (19.4 mph)
weight:172lbs
Lunchtime rid. 60F with winds 12-18mph. good ride. same course as last week. back hurt at end.
Saturday May 4, 2013 #
9 AM
Running (Race) 48:09 [3] 5.6 mi (8:36 / mi)
shoes: Asics Landreth Racers
2013 Run to Home Base at Fenway Park. First mile was 10:05 as it took time getting thru the crowd. then every mile was 8:05 to 8:20. Noice cool day with time upper 40s to start and lower 50s by the end. Winds 10-15mph. Finished 60th out of 172 in my age group 40-49 and 285 out of 1700 overall. Made my goal of <50min so I was quite happy.
Thursday May 2, 2013 #
11 AM
Road Biking 49:02 [3] 15.25 mi (18.7 mph)
weight:168.8lbs
Lunchtime ride out back gate up along flihgtline and around housing. felt good. back hurt at mile 12. foot still hurts. temp 68 winds 12-18.