Training Log Archive: bcvljIn the 31 days ending Jul 31, 2013:
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Wednesday Jul 24, 2013 #
8 AM
Road Biking 1:09:30 [3] 20.0 mi (17.3 mph)
Morning ride from moms to grand cane and back. Hot and humid got chased by a pit bull on the way back.
Thursday Jul 18, 2013 #
4 PM
Running 17:22 [3] 2.2 mi (7:54 / mi)
shoes: North Face Trail 2011
Run at moms in the heat to beat some stress