Training Log Archive: bcvljIn the 31 days ending Jul 31, 2016:
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Sunday Jul 17, 2016 #
Road Biking 1:09:26 [3] 20.2 mi (17.5 mph)
Good ride. 34:18 out and I was on a good pace back to neg split but the last mile did me in. Hot at 83 F, felt like 98. no wind.
Sunday Jul 10, 2016 #
10 AM
Road Biking 45:12 [3] 12.2 mi (16.2 mph)
weight:178lbs
rode out 3015 to Smyrna and then kept going. Took a dirt road and ended up with a flat so had Carm come get me. IT was hot. 81, felt like 98