Training Log Archive: bcvljIn the 31 days ending Aug 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Sunday Aug 26, 2018 #
7 AM
Road Biking 1:07:10 [3] 20.02 mi (17.9 mph) +561ft
weight:170.4lbs
Rode 3015 into Grand Cane and back. 33:40 out and 33:30 back. Shocked to have neg split. Max at 30.3 mph on a downhill on the way out. 77F felt like 86F. No wind. Great ride. Burned 1057 calories.
Sunday Aug 19, 2018 #
7 AM
Road Biking 53:52 [3] 15.2 mi (16.9 mph) +420ft
weight:171lbs
Sun AM ride out 3015 West. Could not neg split as it is more uphill coming back.
26:26 out and 7:26 back.
78F and humid
26:26 out and 7:26 back.
78F and humid
Sunday Aug 12, 2018 #
9 AM
Road Biking 52:15 [3] 15.18 mi (17.4 mph) +358ft
weight:179.6lbs
Sun am ride. Very humid. 77F felt like 88F. 26:15 out and 26:00 back. Was very happy to negative split since its uphill coming back, slight headwind and so hot.
Sunday Aug 5, 2018 #
8 AM
Road Biking 34:29 [3] 10.12 mi (17.6 mph)
weight:171lbs
17:31 out and 16:59 back so was happy to neg split.