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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 365 days ending Dec 31, 2009:

activity # timemileskm+ft
  Running62 25:07:25 202.79(7:26) 326.36(4:37)
  Road Biking25 18:49:48 362.62(19.3/h) 583.58(31.0/h)
  Mountain Biking4 4:10:50 49.75(11.9/h) 80.06(19.2/h)
  Circuit4 3:00:00
  Indoor Trainer2 50:00
  Treadmill Running1 10:00 1.35(7:24) 2.17(4:36)
  Total92 52:08:03 616.51 992.18
averages - sleep:5 rhr:47 weight:156.2lbs

Individual entries not listed for report periods longer than a month.

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