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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 365 days ending Dec 31, 2010:

activity # timemileskm+ft
  Road Biking44 34:49:34 682.34(19.6/h) 1098.12(31.5/h)
  Running56 20:32:29 163.84(7:31) 263.67(4:40)
  Walking6 7:36:00 12.95(35:13) 20.84(21:53) 1500
  Indoor Trainer11 5:32:30 17.75 28.57
  Circuit8 5:25:00
  Biking with Carmen2 2:38:00 26.4(10.0/h) 42.49(16.1/h)
  Total111 76:33:33 903.27 1453.68 1500
averages - sleep:6.7 weight:159.4lbs

Individual entries not listed for report periods longer than a month.

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