Training Log Archive: bcvlj
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | |
| Road Biking | 45 | 36:51:49 | 696.09 | (18.9/h) | 1120.25 | (30.4/h) | | | | | |
| Running | 26 | 8:53:05 | 65.48 | (8:08) | 105.38 | (5:04) | | | | | |
| Walking | 5 | 2:13:17 | 8.0 | (16:40) | 12.87 | (10:21) | | | | | |
| Biking with Carmen | 3 | 2:08:45 | 19.4 | (9.0/h) | 31.22 | (14.6/h) | | | | | |
| Indoor Trainer | 7 | 1:53:15 | 25.55 | (13.5/h) | 41.12 | (21.8/h) | | | | | |
| Circuit | 2 | 1:30:00 | | | | | | | | | |
| Swimming | 1 | 6:40 | 0.19 | (35:46) | 0.3 | (22:13) | | | | | |
| Total | 83 | 53:36:51 | 814.71 | | 1311.15 | | | | | | | averages - rhr:54 weight:157lbs |
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Individual entries not listed for report periods longer than a month.
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