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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 365 days ending Dec 31, 2011:

activity # timemileskm+ft
  Road Biking45 36:51:49 696.09(18.9/h) 1120.25(30.4/h)
  Running26 8:53:05 65.48(8:08) 105.38(5:04)
  Walking5 2:13:17 8.0(16:40) 12.87(10:21)
  Biking with Carmen3 2:08:45 19.4(9.0/h) 31.22(14.6/h)
  Indoor Trainer7 1:53:15 25.55(13.5/h) 41.12(21.8/h)
  Circuit2 1:30:00
  Swimming1 6:40 0.19(35:46) 0.3(22:13)
  Total83 53:36:51 814.71 1311.15
averages - rhr:54 weight:157lbs

Individual entries not listed for report periods longer than a month.

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