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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 365 days ending Dec 31, 2014:

activity # timemileskm+ft
  Running11 3:28:59 22.63(9:14) 36.42(5:44)
  Road Biking1 21:13 6.12(17.3/h) 9.85(27.9/h)
  Total12 3:50:12 28.75(8:00) 46.27(4:59)
averages - weight:179.2lbs

Individual entries not listed for report periods longer than a month.

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