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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 365 days ending Dec 31, 2017:

activity # timemileskm+ft
  Road Biking12 10:26:05 178.44(17.1/h) 287.17(27.5/h) 1135
  Running3 1:05:27 7.06(9:16) 11.36(5:46)
  Total15 11:31:32 185.5(3:44) 298.53(2:19) 1135
averages - weight:174.7lbs

Individual entries not listed for report periods longer than a month.

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