Training Log Archive: bcvlj
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +ft | | | |
| | Running | 97 | 42:56:10 | 334.22 | (7:42) | 537.87 | (4:47) | | | | | |
| | Road Biking | 40 | 26:43:30 | 543.03 | (20.3/h) | 873.92 | (32.7/h) | | | | | |
| | Biking with Carmen | 3 | 2:34:00 | 24.1 | (9.4/h) | 38.78 | (15.1/h) | | | | | |
| | Swimming | 9 | 2:27:33 | 3.76 | (39:15) | 6.05 | (24:23) | | | | | |
| | Mountain Biking | 2 | 2:21:47 | 25.0 | (10.6/h) | 40.23 | (17.0/h) | | | | | |
| | Walking | 3 | 2:06:00 | 7.0 | | 11.27 | | | | | | |
| | Kayaking | 1 | 1:10:00 | 1.5 | (46:40) | 2.41 | (29:00) | | | | | |
| | Weights | 1 | 30:00 | | | | | | | | | |
| | Run with Carmen | 1 | 26:30 | 2.0 | (13:15) | 3.22 | (8:14) | | | | | |
| | Total | 131 | 81:15:30 | 940.61 | | 1513.76 | | | | | | |
| | [1-5] | 130 | 80:27:30 | | | | | | | | | | | averages - sleep:4.3 rhr:53 weight:159.2lbs |
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Individual entries not listed for report periods longer than a month.
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