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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 366 days ending Dec 31, 2012:

activity # timemileskm+ft
  Road Biking32 26:09:59 489.81(18.7/h) 788.27(30.1/h)
  Running52 23:19:19 170.21(8:13) 273.93(5:06)
  Walking1 6:00:00 9.0(40:00) 14.48(24:51)
  Circuit5 4:05:00 1.5 2.41
  Mountain Biking1 59:10 10.04(10.2/h) 16.16(16.4/h)
  Biking with Carmen1 45:00 6.5(8.7/h) 10.46(13.9/h)
  Swimming1 12:00 0.19(1:04:22) 0.3(40:00)
  Total88 61:30:28 687.25 1106.02
averages - weight:166.5lbs

Individual entries not listed for report periods longer than a month.

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