Training Log Archive: bcvlj
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +ft | | | |
| | Road Biking | 32 | 26:09:59 | 489.81 | (18.7/h) | 788.27 | (30.1/h) | | | | | |
| | Running | 52 | 23:19:19 | 170.21 | (8:13) | 273.93 | (5:06) | | | | | |
| | Walking | 1 | 6:00:00 | 9.0 | (40:00) | 14.48 | (24:51) | | | | | |
| | Circuit | 5 | 4:05:00 | 1.5 | | 2.41 | | | | | | |
| | Mountain Biking | 1 | 59:10 | 10.04 | (10.2/h) | 16.16 | (16.4/h) | | | | | |
| | Biking with Carmen | 1 | 45:00 | 6.5 | (8.7/h) | 10.46 | (13.9/h) | | | | | |
| | Swimming | 1 | 12:00 | 0.19 | (1:04:22) | 0.3 | (40:00) | | | | | |
| | Total | 88 | 61:30:28 | 687.25 | | 1106.02 | | | | | | | | averages - weight:166.5lbs |
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Individual entries not listed for report periods longer than a month.
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