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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Jan 5, 2008:

activity # timemileskm+ft
  Road Biking1 45:00 15.0(20.0/h) 24.14(32.2/h)
  Running1 33:57 4.5(7:33) 7.24(4:41)
  Total2 1:18:57 19.5(4:03) 31.38(2:31)

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Friday Jan 4, 2008 #

Running 33:57 [3] 4.5 mi (7:33 / mi)

Thursday Jan 3, 2008 #

Road Biking (Indoor Trainer) 45:00 [4] 15.0 mi (20.0 mph)

Time Trial Training DVD

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