Training Log Archive: bcvljIn the 7 days ending Jan 12, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 11, 2008 #
Running 20:41 [4] 2.9 mi (7:08 / mi)
Thursday Jan 10, 2008 #
Road Biking 35:40 [3] 11.9 mi (20.0 mph)
20.2 mph
Windy 15-18
Windy 15-18
Wednesday Jan 9, 2008 #
Running 40:12 [3] 5.1 mi (7:53 / mi)
started out great 7:30 pace for first 2-2.5 miles then hit a wall. felt hot.
Tuesday Jan 8, 2008 #
Road Biking (Brick) 45:20 [4] 15.2 mi (20.1 mph)
20.2 mph
Running (Brick) 14:45 [4] 2.0 mi (7:22 / mi)
Monday Jan 7, 2008 #
Road Biking 1:14:18 [3] 25.0 mi (20.2 mph)
20.2 mph