Attackpoint - performance and training tools for orienteering athletes

Training Archive: bcvlj

In the 7 days ending 2008-01-19:

activity

#

time

miles

km

+m

Running

2

45:05

6.4

(7:02)

10.3

(4:22)

Road Biking

1

33:11

10.65

(3:06)

17.14

(1:56)

Total

3

1:18:16

17.05

(4:35)

27.44

(2:51)

[csv]

0:33

0:00

S

M

T

W

H

F

S

Thursday Jan 17
	Running 25:16 [4] 3.5 mi (7:13 / mi)
	shoes: Salomon Trail
	Cold 43F
Wednesday Jan 16
	Road Biking 33:11 [2] 10.65 mi (3:07 / mi)

	19.1 mph Windy and cold 42F
Monday Jan 14
	Running (Speed Work) 19:49 [5] 2.9 mi (6:50 / mi)
	shoes: Asics Nimbus VIII


	C • Pace 1

Jan 8, 2009: processing time: 0.12s | © 2000-2009 Attackpoint
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