Training Log Archive: bcvljIn the 7 days ending Jan 26, 2008:
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Friday Jan 25, 2008 #
Road Biking 27:00 [3] 9.1 mi (20.2 mph)
Cool 44F 20.2 mph
Severe Asthma attack needed to go to hospital for steroid injection.
Neck was swollen, difficult to breath. Worse asthma attack of my life.
Severe Asthma attack needed to go to hospital for steroid injection.
Neck was swollen, difficult to breath. Worse asthma attack of my life.
Wednesday Jan 23, 2008 #
Running 30:30 [3] 4.02 mi (7:35 / mi)
shoes: North Face Trail
good start 7:10 pace for first 2.5 mi then slowed down.
Tuesday Jan 22, 2008 #
Swimming 30:00 [2] 1.0 km (30:00 / km)
20+ laps in the pool
Weights 30:00 [2]
Arms and Abs with Carmen
Sunday Jan 20, 2008 #
Road Biking (Brick) 51:52 [2] 16.17 mi (18.7 mph)
Cold and Windy
N @ 12-18; 41F
18.7 mph
N @ 12-18; 41F
18.7 mph
Running (Brick) 14:13 [4] 2.06 mi (6:54 / mi)
shoes: Asics Nimbus VIII
Cold and Windy 41F