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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Jan 26, 2008:

activity # timemileskm+ft
  Road Biking2 1:18:52 25.27(19.2/h) 40.67(30.9/h)
  Running2 44:43 6.08(7:21) 9.78(4:34)
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Weights1 30:00
  Total4 3:03:35 31.97 51.45

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Friday Jan 25, 2008 #

Road Biking 27:00 [3] 9.1 mi (20.2 mph)

Cool 44F 20.2 mph
Severe Asthma attack needed to go to hospital for steroid injection.
Neck was swollen, difficult to breath. Worse asthma attack of my life.

Wednesday Jan 23, 2008 #

Running 30:30 [3] 4.02 mi (7:35 / mi)
shoes: North Face Trail

good start 7:10 pace for first 2.5 mi then slowed down.

Tuesday Jan 22, 2008 #

Swimming 30:00 [2] 1.0 km (30:00 / km)

20+ laps in the pool

Weights 30:00 [2]

Arms and Abs with Carmen

Sunday Jan 20, 2008 #

Road Biking (Brick) 51:52 [2] 16.17 mi (18.7 mph)

Cold and Windy
N @ 12-18; 41F
18.7 mph

Running (Brick) 14:13 [4] 2.06 mi (6:54 / mi)
shoes: Asics Nimbus VIII

Cold and Windy 41F

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