Friday Jan 25 |
 | Road Biking 27:00 [3]9.1 mi (2:58 / mi) | |
| |
| Cool 44F 20.2 mph
Severe Asthma attack needed to go to hospital for steroid injection.
Neck was swollen, difficult to breath. Worse asthma attack of my life. |
Wednesday Jan 23 |
| Running 30:30 [3]4.02 mi (7:35 / mi) | |
| shoes: North Face Trail |
| good start 7:10 pace for first 2.5 mi then slowed down. |
Tuesday Jan 22 |
| Swimming 30:00 [2]1 km (30:00 / km) | |
| |
| 20+ laps in the pool |
| Weights 30:00 [2] | |
| |
| Arms and Abs with Carmen |
Sunday Jan 20 |
| Road Biking (Brick) 51:52 [2]16.17 mi (3:13 / mi) | |
| |
| Cold and Windy
N @ 12-18; 41F
18.7 mph |
| Running (Brick) 14:13 [4]2.06 mi (6:53 / mi) | |
| shoes: Asics Nimbus VIII |
| Cold and Windy 41F |