Training Log Archive: bcvljIn the 7 days ending Feb 2, 2008:
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Saturday Feb 2, 2008 #
Road Biking 59:06 [4] 20.31 mi (20.6 mph)
(sick)
Avg 20.6mph
Cool 55F little wind
Still sick, tough to take deep breaths.
Great ride though. Didn't Bonk!
Cool 55F little wind
Still sick, tough to take deep breaths.
Great ride though. Didn't Bonk!
Friday Feb 1, 2008 #
Running 27:05 [2] 3.5 mi (7:44 / mi)
(sick) shoes: North Face Trail
Warm 69F
Bonked again. This time after only 1.75 mi. Maybe I am still sick.
Felt very tired, even just to lift my legs.
Having pain in right lower leg for last 3-5 days.
Started Osteo-Biflex 3 days ago.
Bonked again. This time after only 1.75 mi. Maybe I am still sick.
Felt very tired, even just to lift my legs.
Having pain in right lower leg for last 3-5 days.
Started Osteo-Biflex 3 days ago.
Tuesday Jan 29, 2008 #
Running 34:26 [3] 4.5 mi (7:39 / mi)
(sick) shoes: North Face Trail
Great start at 7:20is for first 2.5 to 3 mi then bonked. Stopped for 2 min to recover and started thinking about food so could run back home.
Legs alittle sore from hard run yesterday.
Warmer 60F
Legs alittle sore from hard run yesterday.
Warmer 60F
Monday Jan 28, 2008 #
Running (Speed Work) 19:23 [5] 2.9 mi (6:41 / mi)
shoes: North Face Trail
Cool 45F
Ran Fast with inhaler this time. :)
New PR!!!
Ran Fast with inhaler this time. :)
New PR!!!