Training Log Archive: bcvlj

In the 7 days ending May 17, 2008:

activity

time

miles

+ft

Road Biking

1:16:23

25.27

(19.8/h)

40.67

(31.9/h)

Running

57:23

7.58

(7:34)

12.2

(4:42)

Total

2:13:46

32.85

(4:04)

52.87

(2:32)

averages - rhr:53 weight:160.7lbs

0:44

0:00

Note
rhr:52 weight:160lbs

Started Synthroid today.

Running 36:13 [3] 4.68 mi (7:44 / mi)
ahr:143 max:160 rhr:54 weight:160lbs shoes: North Face Trail

75F and wind 10-15.
Had mild chest pain LUSB from mile 3.5 to 4.25.

Road Biking 44:45 [4] 15.2 mi (20.4 mph)
weight:162lbs

75F and windy 12-18mph.
Calf cramping at miles 9-12.
Avg 20.5mph.

Running 21:10 [4] 2.9 mi (7:18 / mi)
ahr:140 max:153 rhr:54 shoes: North Face Trail

Fast run. 75F.

Road Biking 31:38 [3] 10.07 mi (19.1 mph)

Cool 65F and Very Windy at 18-25mph
Easy to maintain 25-27 out and hard to maintain 14-16 back.
Avg about 19.6mph