Training Log Archive: bcvljIn the 7 days ending Jun 21, 2008:
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Saturday Jun 21, 2008 #
Road Biking 58:35 [4] 20.9 mi (21.4 mph)
weight:156lbs
Nice Ride. 84F and gusty from all directions.
Buttocks hurt from run 2 days ago.
Avg 22 mph
Buttocks hurt from run 2 days ago.
Avg 22 mph
Friday Jun 20, 2008 #
Running 26:11 [3] 3.34 mi (7:50 / mi)
ahr:146 max:162 rhr:50 weight:155.8lbs shoes: North Face Trail
Planned to do 6-10 miles but bonked early. Started out with right buttocks pain. wore Fuel belt and new watch gear. 2 laps around housing. First lap 7:25 pace. Bonked at 2.75 mi. Warm 77F and humid.
Thursday Jun 19, 2008 #
Swimming 20:00 [3] 0.75 km (26:40 / km)
25-75m sprint drills with 15-30 sec rests.
Estimate 20min of swimming.
Estimate 20min of swimming.
Running 24:42 [4] 3.4 mi (7:16 / mi)
ahr:157 max:183 rhr:52 weight:156lbs shoes: North Face Trail
Nice fast evening run. Did middle 2 miles in 14:25
76F and humid.
Mild chest pain before I even started.
Felt gassy during run. Maybe that is why I ran so fast. :)
76F and humid.
Mild chest pain before I even started.
Felt gassy during run. Maybe that is why I ran so fast. :)
Wednesday Jun 18, 2008 #
Road Biking (Sprint/Stand) 40:52 [4] 14.0 mi (20.6 mph)
weight:157lbs
4 loops to gate and back.
From gate to marquee would stand.
Then turned around at clinic and sprinted from 35 mph sign to 2nd entrance to dorms. 4 standing, 4 sprinting.
Estimate 14 miles. 3.5 mile round trip x 4.
92F and warm, light breeze.
From gate to marquee would stand.
Then turned around at clinic and sprinted from 35 mph sign to 2nd entrance to dorms. 4 standing, 4 sprinting.
Estimate 14 miles. 3.5 mile round trip x 4.
92F and warm, light breeze.
Tuesday Jun 17, 2008 #
Running 30:33 [4] 4.04 mi (7:34 / mi)
ahr:164 max:183 rhr:52 shoes: Asics Nimbus VIII
Great Run. Started at 7:15 pace.
Warm and Humid 77F with 95% humidity.
Morning Run.
Mild LUSB chest pain at mile 2.5 to mile 3.3
that radiated to back, kinda sharp.
Warm and Humid 77F with 95% humidity.
Morning Run.
Mild LUSB chest pain at mile 2.5 to mile 3.3
that radiated to back, kinda sharp.
Monday Jun 16, 2008 #
Walking 1:00:00 [1] 4.0 mi (15:00 / mi)
shoes: Pearl Izumi
Walking today around downtown and base.
Warm 91F
Probably under-estimating time and distance.
Warm 91F
Probably under-estimating time and distance.