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Training Log Archive: bcvlj

In the 7 days ending Jun 28, 2008:

activity

time

miles

+ft

Running

2:16:44

18.49

(7:24)

29.76

(4:36)

Road Biking

1:08:05

24.7

(21.8/h)

39.75

(35.0/h)

Swimming

19:45

0.62

(31:47)

1.0

(19:45)

Total

3:44:34

43.81

(5:08)

70.51

(3:11)

averages - rhr:48 weight:157.8lbs

1:00

0:00

» now

Saturday Jun 28, 2008 #

Running 22:20 [3] 2.98 mi (7:30 / mi)
ahr:143 max:168 rhr:48 weight:157lbs shoes: North Face Trail

Evening Run 84F
Goal was a negative split and I did just that.
Ate about 2 hrs prior so had a little upset stomach.

Friday Jun 27, 2008 #

Running 30:45 [3] 4.0 mi (7:41 / mi)
ahr:149 max:167 rhr:48 weight:157.8lbs shoes: Asics Nimbus VIII

92F and humid. went for easy run. did well for first half then got too hot so came back easy.

Thursday Jun 26, 2008 #

Running 21:55 [4] 3.1 mi (7:04 / mi)
ahr:160 max:175 weight:158lbs shoes: Asics Nimbus VIII

Evening Run. Tried to go fast out to gate and back.
10:28 out and 11:27 back.
84F and humid.

Wednesday Jun 25, 2008 #

Swimming 19:45 [3] 1.0 km (19:45 / km)
weight:158lbs

Nice swim
500m at 9:52
did 100m sprint at 1:42
Tried another one but paniced with only 25 left.
Worked on keeping high elbows.

Road Biking 40:20 [3] 14.6 mi (21.7 mph)
weight:158lbs

Nice ride. TSTMs close by caused wind from all directions.
88F. avg spd 22.5mph

Tuesday Jun 24, 2008 #

Running (Speed Work) 20:04 [4] 2.9 mi (6:55 / mi)
ahr:155 max:169 rhr:48 weight:160lbs shoes: North Face Trail

Fast Run to trail, 3 laps and back home. Wanted to see how I am doing. Goal <20 min.
Hot and humid 94F.
Mild chest pain near the end. Cough developed shortly thereafter.

Monday Jun 23, 2008 #

Running 26:30 [3] 3.51 mi (7:33 / mi)
ahr:141 max:162 rhr:48 weight:159lbs shoes: North Face Trail

Very good run for first 2.75mi then started to get chest pain and began to bonk. I think I need to get more calories at lunch. Although I have gained 4 lbs in the last week.
Warm and VERY Humid. 88F with 95% Humidity.

Sunday Jun 22, 2008 #

Road Biking (Brick) 27:45 [4] 10.1 mi (21.8 mph)
rhr:49 weight:156lbs

10/2 brick.
Windy 16-22mph. 88F.
Avg speed 22.5 mph.

Running (Brick) 15:10 [4] 2.0 mi (7:35 / mi)
rhr:49 weight:156lbs shoes: Asics Nimbus VIII

10/2 Brick
88F and Humid.
Good workout. 7:32 pace out 7:38 pace back.

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