Training Archive: bcvljIn the 7 days ending 2008-06-28:
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| S | M | T | W | H | F | S | |||||||||
Saturday Jun 28 | ||
| Running 22:20 [3] 2.98 mi (7:30 / mi) | |
| ahr:143 max:168 rhr:48 weight:157lbs shoes: North Face Trail | ||
| Evening Run 84F
Goal was a negative split and I did just that. Ate about 2 hrs prior so had a little upset stomach. | ||
Friday Jun 27 | ||
| Running 30:45 [3] 4.0 mi (7:41 / mi) | |
| ahr:149 max:167 rhr:48 weight:157.8lbs shoes: Asics Nimbus VIII | ||
| 92F and humid. went for easy run. did well for first half then got too hot so came back easy. | ||
Thursday Jun 26 | ||
| Running 21:55 [4] 3.1 mi (7:04 / mi) | |
| ahr:160 max:175 weight:158lbs shoes: Asics Nimbus VIII | ||
| Evening Run. Tried to go fast out to gate and back.
10:28 out and 11:27 back. 84F and humid. | ||
Wednesday Jun 25 | ||
| Swimming 19:45 [3] 1 km (19:45 / km) | |
| weight:158lbs | ||
| Nice swim
500m at 9:52 did 100m sprint at 1:42 Tried another one but paniced with only 25 left. Worked on keeping high elbows. | ||
| Road Biking 40:20 [3] 14.6 mi (2:46 / mi) | |
| weight:158lbs | ||
| Nice ride. TSTMs close by caused wind from all directions.
88F. avg spd 22.5mph | ||
Tuesday Jun 24 | ||
| Running (Speed Work) 20:04 [4] 2.9 mi (6:55 / mi) | |
| ahr:155 max:169 rhr:48 weight:160lbs shoes: North Face Trail | ||
| Fast Run to trail, 3 laps and back home. Wanted to see how I am doing. Goal <20 min.
Hot and humid 94F. Mild chest pain near the end. Cough developed shortly thereafter. | ||
Monday Jun 23 | ||
| Running 26:30 [3] 3.51 mi (7:33 / mi) | |
| ahr:141 max:162 rhr:48 weight:159lbs shoes: North Face Trail | ||
| Very good run for first 2.75mi then started to get chest pain and began to bonk. I think I need to get more calories at lunch. Although I have gained 4 lbs in the last week.
Warm and VERY Humid. 88F with 95% Humidity. | ||
Sunday Jun 22 | ||
| Road Biking (Brick) 27:45 [4] 10.1 mi (2:45 / mi) | |
| rhr:49 weight:156lbs | ||
| 10/2 brick.
Windy 16-22mph. 88F. Avg speed 22.5 mph. | ||
| Running (Brick) 15:10 [4] 2.0 mi (7:35 / mi) | |
| rhr:49 weight:156lbs shoes: Asics Nimbus VIII | ||
| 10/2 Brick
88F and Humid. Good workout. 7:32 pace out 7:38 pace back. | ||