Training Log Archive: bcvljIn the 7 days ending Jul 26, 2008:
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Saturday Jul 26, 2008 #
Swimming 10:00 [2] 0.4 km (25:00 / km)
While out on boat, I swam around the boat about 5-7 times.
Road Biking (Brick) 37:30 [4] 14.5 mi (23.2 mph)
ahr:157 max:172
Aftn Brick: Rode on Mach 5. Need to get it fitted better. Gears not switching very well. Aero bars not setup right.
90F and very Humid. wind 10-15mph
Avg speed 24.4mph WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
90F and very Humid. wind 10-15mph
Avg speed 24.4mph WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Running (Brick) 16:05 [3] 2.06 mi (7:48 / mi)
ahr:160 max:172
Brick after strong ride. Stomach hurt prob ate too much too soon prior to exercise.
Wednesday Jul 23, 2008 #
Road Biking (Sprints) 44:55 [3] 15.2 mi (20.3 mph)
ahr:145 max:165 weight:162lbs
Road ride in the heat. 93F felt like 98F but had good wind headwind going out and in last 2.5 miles wind 18-22mph.
Did sprints 5 sets of 1/4 mile at 27-29mph pace took 32-36 sec each.
Avg speed 20.5mph
Did sprints 5 sets of 1/4 mile at 27-29mph pace took 32-36 sec each.
Avg speed 20.5mph
Tuesday Jul 22, 2008 #
Running 21:04 [3] 2.9 mi (7:16 / mi)
ahr:153 max:176 weight:162lbs shoes: North Face Trail
Aftn run
Very Hot and Humid
96F felt like 110F
Very Hot and Humid
96F felt like 110F
Sunday Jul 20, 2008 #
Running 22:45 [3] 3.0 mi (7:35 / mi)
ahr:155 max:165 shoes: North Face Trail
Running on OIB after fishing all day, sunburned and swam some too.
Dehydrated.
Hot 95F with little wind.
Ran on beach.
Dehydrated.
Hot 95F with little wind.
Ran on beach.