Training Log Archive: bcvljIn the 7 days ending Aug 2, 2008:
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Saturday Aug 2, 2008 #
Road Biking (Brick) 59:30 [3] 20.45 mi (20.6 mph)
ahr:132 weight:162lbs
Morning Brick
84F and breezy.
Seemed like I didn't have enough calories/energy.
Avg 20.7mph
84F and breezy.
Seemed like I didn't have enough calories/energy.
Avg 20.7mph
Running (Brick) 23:20 [4] 3.1 mi (7:32 / mi)
ahr:163 max:174 weight:162lbs shoes: Asics Nimbus VIII
Brick 84F and Breezy
Felt tight in upper chest at first.
Felt tight in upper chest at first.
Wednesday Jul 30, 2008 #
Road Biking (Brick) 28:20 [4] 10.5 mi (22.2 mph)
ahr:143 max:162 rhr:48 weight:163lbs
Brick 10.5 mi bike and 5K run.
Hot and Humid
92F and raining during first half of bike.
Avg pace 23 mph
Hot and Humid
92F and raining during first half of bike.
Avg pace 23 mph
Running (Brick) 23:20 [4] 3.1 mi (7:32 / mi)
ahr:161 max:172 rhr:48 weight:163lbs shoes: Asics Nimbus VIII
Brick 10.5mile bike 5K run
Tried to do sub 23min 5K after solid bike but could quite pull it off.
Too humid. Had 11:28 at turnaround point, then headwind on teh way back. The headwind was not cool in anyway. It was a hot and humid wind.
Overall good workout.
Tried to do sub 23min 5K after solid bike but could quite pull it off.
Too humid. Had 11:28 at turnaround point, then headwind on teh way back. The headwind was not cool in anyway. It was a hot and humid wind.
Overall good workout.
Tuesday Jul 29, 2008 #
Running 20:30 [4] 2.9 mi (7:04 / mi)
ahr:155 max:169 rhr:48 weight:166lbs shoes: North Face Trail
Evening Run 82F and Humid, It rained this aftn.
I have been gaining weight and I don't know why.
I have gained 2 lbs each day for the last 3 days.
My diet is the same. It must be water retention from the hard workouts over the weekend, I guess.
I have been gaining weight and I don't know why.
I have gained 2 lbs each day for the last 3 days.
My diet is the same. It must be water retention from the hard workouts over the weekend, I guess.
Sunday Jul 27, 2008 #
Running (Distance) 1:31:54 [3] 10.5 mi (8:45 / mi)
ahr:144 max:170 rhr:49 weight:163lbs shoes: North Face Trail
Long day. Hot and Humid. 88F felt like 99F
2 laps of trail aronud housing 3.25mile
4 laps of trail
Then to back gate and back
Neg split on 5K at end.
Only walked briefly in the first 3 miles, for 1/4 mile.
2 laps of trail aronud housing 3.25mile
4 laps of trail
Then to back gate and back
Neg split on 5K at end.
Only walked briefly in the first 3 miles, for 1/4 mile.