Training Log Archive: bcvljIn the 7 days ending Aug 9, 2008:
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Wednesday Aug 6, 2008 #
Road Biking (Brick) 23:20 [4] 9.05 mi (23.3 mph)
ahr:155 max:164 rhr:47 weight:163lbs
Brick Ride/Run
Too Hot. 91F felt like 98F.
Legs felt heavy for first 2 mile then got into a groove probably a slight tailwind helped. then at turn around the slight headwind affected my head game and dropped me from 25-27mph to 21-23mph.
Avg 24.3mph
Too Hot. 91F felt like 98F.
Legs felt heavy for first 2 mile then got into a groove probably a slight tailwind helped. then at turn around the slight headwind affected my head game and dropped me from 25-27mph to 21-23mph.
Avg 24.3mph
Running (Brick) 11:15 [4] 1.4 mi (8:02 / mi)
ahr:152 max:167
Too Hot to finish a good run. Stopped at 3/4 mile nad walked back a little before running last 1/2+ miles.
Monday Aug 4, 2008 #
Running 17:50 [3] 2.23 mi (8:00 / mi)
ahr:151 max:161 rhr:48 shoes: Asics Nimbus VIII
Run at Rend Lake near Benton, IL
85F and very humid.
Very Buggy and was chased by the biggest horse flies I have ever seen.
85F and very humid.
Very Buggy and was chased by the biggest horse flies I have ever seen.
Swimming 12:00 [3] 0.5 km (24:00 / km)
Swim in Rend Lake.
Open water with nobody around. Mild Panic.
Open water with nobody around. Mild Panic.
Sunday Aug 3, 2008 #
Running 33:04 [3] 4.07 mi (8:07 / mi)
ahr:154 max:165 slept:5.0 shoes: North Face Trail
Run at Rend Lake near Benton, IL
84F and felt like 92F, humid and VERY buggy.
Rolling Hills on Concrete path.
84F and felt like 92F, humid and VERY buggy.
Rolling Hills on Concrete path.