Training Archive: bcvljIn the 7 days ending 2008-08-16:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| S | M | T | W | H | F | S | |||||||
Saturday Aug 16 | ||
| Road Biking (Brick) 28:20 [4] 10.05 mi (2:49 / mi) | |
| ahr:156 rhr:52 weight:160lbs | ||
| Morning Brick. 1 Week until Base Tri. Not feeling totally prepared but should have fun next week.
Plan was 10 mile bike and 2 mile run but decided to do 5K run instead. Very Humid and 80F. Little to no wind as it was foggy. Avg Speed 22 mph | ||
| Running (Brick) 24:20 [4] 3.1 mi (7:51 / mi) | |
| ahr:172 max:179 weight:160lbs | ||
| Brick to prepare for next week's race. Plan was to run 2 miles but decided to do 5K instead.
Ran 7:30 first mile then kinda went down hill. Still had fun. Hot and Humid. 80F and no wind. | ||
Friday Aug 15 | ||
| Running 22:13 [3] 2.9 mi (7:40 / mi) | |
| ahr:133 max:178 rhr:52 weight:160.8lbs shoes: North Face Trail | ||
| First time exercising in over a week due to recnet viral illness that caused me to have fatigue and liver problems.
Good run. had to knock down a bunch of spiders which slowed my first trail lap by 15 sec. | ||
Sunday Aug 10 | ||
| Event: Charleston Sprint Triathlon Series Race #4 | ||