Friday Sep 5 |
 | Running 41:19 [3] 5.2 mi (7:57 / mi) | |
| ahr:155 max:173 rhr:55 weight:163lbs shoes: Asics Nimbus VIII |
| Morning run.
70F and 100% humidity with some wind.
TS Hannah about 24 hrs out. |
Tuesday Sep 2 |
| Running 22:47 [3] 2.9 mi (7:51 / mi) | |
| ahr:147 max:168 rhr:54 weight:162lbs shoes: North Face Trail |
| 1st run in over 1 wk. took it fairly easy, clearing cob webs from the trail. Warm 92F with light breeze. Did not hydrate real well today.
Forgot to take my meds the last 3 days. No Advair in 4 days and I noticed a cough last night and today when walking to work. |