Training Log Archive: bcvljIn the 7 days ending Oct 11, 2008:
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Tuesday Oct 7, 2008 #
Running 24:25 [3] 3.25 mi (7:31 / mi)
ahr:140 max:179 rhr:52 weight:160lbs shoes: North Face Trail
First run back, did 2 laps around housing. First lap felt great ran 7:15-7:20 pace then slowed on second lap. Temp 68 and nice. Good first run back after over 2 wks off for being sick. Night run. Unsure of my exact wt this am due to early am recall. I did weigh 162 before getting sick then was down to 157.5 2 days ago prob due to muscle loss.