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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Nov 29, 2008:

activity # timemileskm+ft
  Road Biking1 30:30 10.1(19.9/h) 16.25(32.0/h)
  Running1 18:15 2.4(7:36) 3.86(4:44)
  Total2 48:45 12.5(3:54) 20.12(2:25)

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Wednesday Nov 26, 2008 #

Running 18:15 [4] 2.4 mi (7:36 / mi)
ahr:159 max:177 shoes: North Face Trail

Quick run. 57F Felt pretty good. Mentally did well. Mild Cough.

Monday Nov 24, 2008 #

Road Biking 30:30 [3] 10.1 mi (19.9 mph)

1st ride in a while. 60F and windy, felt cold.
Avg speed 19.9mph

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