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Training Log Archive: bcvlj

In the 7 days ending Dec 27, 2008:

activity # timemileskm+ft
  Running1 21:34 3.0(7:11) 4.83(4:28)
  Total1 21:34 3.0(7:11) 4.83(4:28)
averages - weight:158lbs

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Tuesday Dec 23, 2008 #

Running 21:34 [3] 3.0 mi (7:11 / mi)
ahr:156 max:180 weight:158lbs shoes: North Face Trail

Midday run at lunch. COLD at 45F and breezy. Had cold hard cough with upper chest pain due to cough and cold air.

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