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Training Log Archive: bcvlj

In the 7 days ending Jan 3, 2009:

activity # timemileskm+ft
  Running1 24:21 3.5(6:57) 5.63(4:19)
  Total1 24:21 3.5(6:57) 5.63(4:19)
averages - rhr:51 weight:159lbs

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Sunday Dec 28, 2008 #

Running 24:21 [4] 3.5 mi (6:57 / mi)
ahr:156 max:174 rhr:51 weight:159lbs shoes: Asics Nimbus VIII

Evening Run 2 loops of McCombs way plus a little extra. Very warm Dec evening at 68F. Light wind but dark for the first loop as the lights didn't come on at first. Felt good. Actually very good the first loop then a little sluggish midway thru the second loop but finished strong.

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