Running24:21 [4] 3.5 mi (6:57 / mi) ahr:156 max:174 rhr:51 weight:159lbs shoes: Asics Nimbus VIII
Evening Run 2 loops of McCombs way plus a little extra. Very warm Dec evening at 68F. Light wind but dark for the first loop as the lights didn't come on at first. Felt good. Actually very good the first loop then a little sluggish midway thru the second loop but finished strong.