Training Log Archive: bcvljIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Mountain Biking (Brick) 1:02:27 [4] 12.75 mi (12.2 mph)
weight:160lbs
Navy Weapons Station Mountain bike ride. Goal was to do the whole thing in under 1 hour. They made the trail a little longer than 12.25.
Chilly at 40F.
Avg speed 12.25 mph (pretty fast)
Chilly at 40F.
Avg speed 12.25 mph (pretty fast)
Running (Brick) 22:59 [3] 3.0 mi (7:40 / mi)
weight:160lbs shoes: North Face Trail
NWS ride/run. warmed up for run about 45F.
Legs were heavy at first. Did lots of bush wacking.
Legs were heavy at first. Did lots of bush wacking.
Friday Feb 6, 2009 #
Running (Speed Work) 21:18 [5] 3.1 mi (6:52 / mi)
ahr:165 max:176 weight:161lbs shoes: Asics Nimbus VIII
Easy run to the PT run test area. Ran .8 over there and .8 back. Did 1.5 mile test in between. HR is for 1.5 mile run only.
1.5 mile run time was 9:54
Was at 6:35 at 1 mile.
50F and windy felt like 45F.
Had hard cough after exercise.
1.5 mile run time was 9:54
Was at 6:35 at 1 mile.
50F and windy felt like 45F.
Had hard cough after exercise.
Wednesday Feb 4, 2009 #
Running 30:11 [4] 4.25 mi (7:06 / mi)
ahr:156 max:196 weight:161.4lbs shoes: North Face Trail
After work run. very cold and very windy. 36F felt like 27F winds 15-20mph.
Ran to trail did 1 lap then ran thru other woods for about 1 mile then 3 loops on trail and then back home.
I wore the underarmour and that kept my lungs quite warm.
Ran to trail did 1 lap then ran thru other woods for about 1 mile then 3 loops on trail and then back home.
I wore the underarmour and that kept my lungs quite warm.
Tuesday Feb 3, 2009 #
Running 25:31 [3] 3.4 mi (7:30 / mi)
ahr:151 max:197 weight:162lbs shoes: Asics Nimbus VIII
Unit PT 2 loops of McCombs way.
52F and breezy. felt cool.
unsure if max HR is correct.
Ran with Dr. Kennard.
52F and breezy. felt cool.
unsure if max HR is correct.
Ran with Dr. Kennard.
Sunday Feb 1, 2009 #
Running 14:34 [3] 2.04 mi (7:08 / mi)
ahr:154 max:178 weight:161lbs shoes: North Face Trail
Pre Super Bowl run. 48F
Had planned to do 2 laps of McCombs way but felt very bloated and started having stomach cramps very badly. Most likely from good recoverite drink (2 glasses) about 1 hr earlier. So decided to try 2 miles instead.
Had planned to do 2 laps of McCombs way but felt very bloated and started having stomach cramps very badly. Most likely from good recoverite drink (2 glasses) about 1 hr earlier. So decided to try 2 miles instead.