Training Log Archive: bcvljIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Road Biking (Brick) 29:42 [4] 10.5 mi (21.2 mph)
weight:159lbs
Bike T1 Run T2
9:59 :53 7:12 :55
9:53 1:19 7:32 1:07
9:50 1:15 7:02
29:42 21:46
10.5mi 3mi
Rainy and windy. Rain hard at times. Then wind would pick up.
67F. Good Brick Work-out. Total of 57 min.
Bike to gate and back then Run to road at Par 3 Tee box.
Avg bike speed 21.8 mph
9:59 :53 7:12 :55
9:53 1:19 7:32 1:07
9:50 1:15 7:02
29:42 21:46
10.5mi 3mi
Rainy and windy. Rain hard at times. Then wind would pick up.
67F. Good Brick Work-out. Total of 57 min.
Bike to gate and back then Run to road at Par 3 Tee box.
Avg bike speed 21.8 mph
Running (Brick) 21:46 [4] 3.0 mi (7:15 / mi)
weight:159lbs shoes: Asics Nimbus VIII
Bike T1 Run T2
9:59 :53 7:12 :55
9:53 1:19 7:32 1:07
9:50 1:15 7:02
29:42 21:46
10.5mi 3mi
Rainy and windy. Rain hard at times. Then wind would pick up.
67F. Good Brick Work-out. Total of 57 min.
Bike to gate and back then Run to road at Par 3 Tee box.
9:59 :53 7:12 :55
9:53 1:19 7:32 1:07
9:50 1:15 7:02
29:42 21:46
10.5mi 3mi
Rainy and windy. Rain hard at times. Then wind would pick up.
67F. Good Brick Work-out. Total of 57 min.
Bike to gate and back then Run to road at Par 3 Tee box.
Wednesday Mar 25, 2009 #
Running 20:17 [3] 2.77 mi (7:19 / mi)
ahr:148 max:180 weight:158lbs shoes: North Face Trail
Evening run. 61F and very humid. Had light rain. Felt goo for first mile or so but in teh last 1 mile I started feeling weird. almost like I had an adrenaline rush. I actually stopped .15 from the house. Legs felt a little heavy too.
Tuesday Mar 24, 2009 #
Running 31:04 [3] 4.15 mi (7:29 / mi)
ahr:159 max:181 weight:157lbs shoes: North Face Trail
Unit PT. 1 loop of McCombs way then turned around and ran to the trail for 2 loops and back. First loop was at a 7:10 pace.
Warm at 68F but breezy 12-18 mph. Pollen VERY HIGH. I can feel it in my pores.
Warm at 68F but breezy 12-18 mph. Pollen VERY HIGH. I can feel it in my pores.